Benefits of Regular Physical Activity

By Mayo Clinic staff Exercise improves mood: Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Exercise boosts energy: Regular physical activity can improve your muscle strength and boost your endurance. Exercise promotes better sleep. Exercise can be fun: Exercise and physical activity can be a fun way to […]


Moments of Brilliance ~ iPad Tech Team at Serenades

According to Leigh Elliott, owner, teacher and concept creator of Team Elliott Education, “Residents’ brilliance shows up everywhere. It is exciting to offer opportunities which encourage those moments and thrilling to observe the empowerment experienced by participants.”


Rack ’em Stack ’em

A university study by Dr. Brian Udermann, currently at the University of Wisconsin-Lacrosse, confirms that stacking improves hand-eye coordination and reaction time by up to 30 percent. Residents sharpened their own “stacking” skills during a Recreation Session.


Book Looks

Bill and his wife, Jane, chat with Shirley as they all enjoy a “Book Look.” Book Looks are offered by Team Elliott Education as an opportunity for intellectual conversation. With over 300 books in Team Elliott’s Book Look resource library, there is always something new to discover! Many thanks to Sharon Smith, Team Elliott’s Book […]